How to Increase Breast Size Naturally?

Can you increase breast size? Well, the answer is yes. Most women would want to have the perfect body and for this, every woman would want to have perfectly shaped boobs that you can flaunt off.

Medically speaking, a surgery called breast augmentation is done to increase the size of your boobs. In this surgery, a surgeon places saline and silicone under the breast tissue to make it look puffed. Moreover, there can be serious complications associated with such a procedure. The average life-span of an individual would be 12 years. You wouldn’t want to get this one done.

Interesting Facts About Breasts

Breasts have a purpose and can do a lot more than you can imagine. Here are some interesting facts about boobs and it’s very purpose in a woman’s life.

Did you know that the left boob is bigger than the right? Yes, no two boobs appear to be the same.
Boobs move in the number 8 when you exercise.
Breast size changes almost 6 times in a woman’s entire life. This is because of the type of bra that is worn.
Your boobs get matured only after pregnancy and lactation.
Breasts naturally grow until 4 years after a woman’s first period.
Ancient Egyptians were the first to identify breast cancer that was documented on papyrus 3500 years ago. The hieroglyphs depicted bubbling tumours on boobs that cannot be healed.
Men can also get breast cancer. Yes, Peter Criss was the first man to have survived breast cancer.

How to Increase Breast Size at Home? Can You!

Yes, you can increase the size of your boobs naturally by massaging, breast enlargement exercises and foods that make it look bigger. Here is what you need to do to make it look big and flaunt it.

1. Breast Increase Foods

Foods such as milk products, fruits and nuts can aid in natural breast enlargement. Here are some healthy recipes that will ensure results in a month.

Milk	Your boobs are entirely made of fat and consuming whole milk products that are rich in fat can increase boobs size.
Papaya	Papaya mixed with milk increases breast size. However, if you are pregnant, it is not the fruit that needs to be added to your pregnancy diet.
Fenugreek seeds	Contains a rich source of estrogen that stimulates bigger boobs. Make a paste and mix with mustard oil and massage your breasts gently.
Fennel seeds	Add fennel seed powder to your food OR make a paste and mix it with olive oil and massage.
Flax seeds	Chew flax seeds OR add flax seed powder to your food.
Nuts	Nuts have a rich source of monounsaturated fats that are essential for building breast tissue.
Soybean	Soybean is rich in phytoestrogens which is a hormone that is responsible for big boobs. It also prevents free radicals that cause cancer.

2. Yoga For Big Boobs?

Yoga has been a natural healing agent for thousands of healing. It unites the body with mind and helps you counter diseases from within. Moreover, when it comes to making boobs seem bigger, this ancient art can do it for you. Here is how yoga can make your boobs big.

Bhujangasana	Also known as cobra pose- you will have to lie down on your stomach joining your foot straight on the floor and put your hands on your chest. Repeat 10 times every day.
Ustrasana	Camel pose is kneeling facing your head to the ceiling and bending your back to touch your feet. Repeat 10 times. This pose also benefits you with good digestion and reduces arms and thigh fat.
Dwikonasan	Also known as a double angle pose- this asana includes standing, stretching both your hands backwards and locking it & bending down to touch your head to your knees. This is one of the best yoga exercises for big boobs.

3. Massage Oil For Big Boobs

Of course, massaging is one of the best ways to increase boob size. If your guy is using a cream or lotion to massage your breasts, well, there’s nothing that can match this pleasure. So what natural oils or lotions can you use to massage your boobs? Here is what you need to know.

Flaxseed oil
Breast enlargement creams
Fennel; and
Olive oil

How To Get A Boob Massage?

The best natural way to increase boobs size is by getting an oil massage done. Here are some simple steps as to how to get one done.

Step 1: Move your hands around both boobs in a circulator way.

Step 2: Join both boobs together

Step 3: Repeat for 10 times every day using some of the above-listed natural oils.

NOTE: Do not do this for too long as it can lead to swelling and sensitivity. If this massage is done by your husband or boyfriend, the results will be faster.

4. Exercises for Big Boobs

There are a number of exercises that can increase the size of your boobs and here is what you need to know.

Breast Enlargement Exercises	How To Do?
Arm Circles	Step 1: Stretch out both your arms Step 2: Gently move it around backwards for 1 minute. Step 3: Gently move it round forward for 1 minute Step 4: Then gently circulate it for 1 minute Step 5: Repeat this for two minutes.
Arm Presses	Step 1: Open your hands until they go behind and again. Step 2: Bring your hands front and back. Step 3: Repeat this for 1 minute.
Horizontal Chest Press	Step 1: Stretch your arms in front of your body bend it in a 90-degree angle. Step 2: Open your arms wide and bring them back together Step 3: Repeat this for 1 minute.
Prayer Pose	Step 1: Join both your hands Step 2: Then stretch both front and back Step 3: Repeat this 15 times.
Modified Push-Ups	Step 1: Lie on the ground with your face facing the ground. Step 2: Place both your hands on the ground. Step 3: Push your body upwards and downwards. Step 4: Repeat this 15 times.

Can Supplements Increase Breast Size?

Yes, breast enlargement supplements do help you get bigger boobs. You don’t have to be worried because most supplements are made from natural ingredients and do not offer any side-effects. The only possible thing that can affect you is the cream, lotion or capsule can make you allergic. Make sure you consult a doctor before you opt to use breast enlargement supplements.

It is recommended that you use essential oils such as olive oil, tea tree oil and lavender oil to massage your boobs 10 times daily. These oils can also prevent you from risks of cancer and other allergies.

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FAQs

Increasing breast size the natural way is good can boost your self-confidence and keep you relaxed. Here are some frequently asked questions that will shed more light on this topic and some of its other facets.

1. How to increase breast size in 7 days at home?

Here is what you need to do. It’s simple!

Add estrogen rich foods to your everyday diet. (Apple, Fenugreek seeds, olive oil, oranges, peaches, dairy products, walnuts, ginger, peanuts etc.)
Regular breast massage. (Increases production of prolactin, a hormone that is responsible for breast enlargement).
Drink dandelion root tea every day. (Helps in growth of new breast cells and tissues). Must be consumed twice daily for better results.

2. Does breastfeeding make boobs permanently big?

No! A lactating mother’s breasts seem bigger because of its storage of milk in it. After breastfeeding comes to a halt, breast size tends to shrink.

3. Why does breast size increase after marriage?

Post marriage excitement builds as sex drives increase. During this stage, women’s nipples tend to erect due to sexual arousal. You will begin to notice that there are small veins visible often understood as a sign that breast size is increasing.

4. How much milk can a boob hold?

A lactating mother can produce 30ml of milk every day. You will generally witness a rise in the number of milk produced from 30ml to 900ml in 40 days.

5. Does sucking increase breast size?

Absolutely not. Sucking stimulates sex drives and not make your boobs big. Consuming milk products will make it look bigger.

6. Does regular sex increase breast size?

No. Regular sex does not increase breast size. It is the estrogen levels produced by your boobs that is responsible for its increase. Of course, sex stimulates nipple effects and tightens breasts. But this gets normal after sexual intercourse. Moreover, this does not mean that regular sex increases breast size.

Breasts have an important purpose in producing milk and nutrition to a newborn infant. On the contrary, it helps certain women feel confident about their looks in society. There are few who want to increase its size and few who want to reduce it. Well, if you are looking for natural ways to increase boobs size, the above-mentioned exercises, massaging techniques and yoga poses will do you good.

There are natural ways to increase boobs such as massage, enlargement exercises, dieting and enlargement pumps. This article will give you an insight into some of the best natural Side-Effect Freeways of breast enlargement.

7 Exercises That Will Naturally Increase Breast Size

Natural breast enhancement

Breast size is determined by a combination of genetics, lifestyle, and body weight. If you’re interested in increasing your bust size without surgery, your options are limited.

Be wary of supplements, herbs, creams, enlargement pumps, and massages that are advertised as natural remedies. There is no evidence that these are effective.

Exercises that focus on the pectorals, back, and shoulder muscles can help to firm and tone the chest muscles behind your breast tissue and improve your posture.

You can do these seven exercises at home with weights, cans of food, or a water bottle filled with sand or rocks. Ensure that you’re using proper technique to get the best results and avoid injury.

Wall presses

Stand in front of a wall and press your palms flat against it at the same height as your chest.
Slowly and with control move forward until your head nearly touches the wall.
Return to the original position.
Repeat 10 to 15 times.

Arm circles

Extend your arms out to the side at shoulder level.
Slowly make small circles backward for one minute.
Now make small circles forwards for one minute.
Then pulse your arms up and down, using a small range of motion, for one minute.
Repeat one or two times with a break in between.

You can add small weights to this exercise to make it more advanced.

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Arm presses

Sit or stand with your hands extended in front of your chest with your palms together.

Open your arms until they’re behind your back and make a back bend.
Bring your arms back together.
Do this for one minute. Use weights or a resistance band to make it more difficult.

Prayer pose

Keep your arms extended and press your palms together for 30 seconds.
Bend your elbows at 90 degrees and press your palms in toward each other in front of your chest in prayer pose for 10 seconds and release.
Repeat this 15 times.

Horizontal chest press

Extend your arms in front of your body and bend them at a 90-degree angle.
Open your arms as wide as they will go and bring them together again. Do this for one minute.

Rest at the end of all of these exercises, and repeat at least once more.

Chest press extensions

Hold a dumbbell in each hand and bring your hands up so they are in line with your shoulders, keeping your elbows bent.
Slowly straighten your arms and extend in front of you. You may wish to extend one arm at a time.
Then bring your hand back to your shoulders and slowly lower your wrists down.
Keep your elbows in at your body, and make the movement slow and controlled.
Do three sets of 12.

Modified pushups

Lie on the ground and put your palms on the outside of your chest.
Push your body all the way up until your arms are almost straight, but keep a slight bend in your elbows.
Slowly lower your body back down using controlled resistance. Keep your elbows in at your sides.
Do three sets of 12.

The takeaway

You may wish to combine a few of the home remedies for best results. Don’t expect to see immediate results, and remember that the difference may be modest.

Take into consideration that the size of your breasts can change depending on where you are in your menstrual cycle. Look for small signs of improvement instead of dramatic results.

Foods to increase breast size naturally: Best options to include in your diet

Bigger breasts are desired by women for a number of reasons. Culturally, bigger breasts are also a symbol of feminity, better self-esteem and beauty.

Over the years, advancements in science and technology have paved the way for surgeries and enlargements. But unfortunately, that comes with a cost and may not be the first preferred option for everyone.

The question remains- can you naturally increase your breast size?

Are there foods which can help your breasts get bigger?

Here's what you need to know

An average woman's breast size changes as many as 6 times in her lifetime and only fully mature after pregnancy and lactation. A lot of the changes depend on your genetic make-up, lifestyle and body weight. Exercising right, adhering to a strict lifestyle, eating right, massaging and enlargement techniques are some of the ways which a woman can adopt to have fuller, perkier breasts as well as increase their size.

That being said, there might be some affordable, and fully natural options which can help you achieve the desired body you wish to have. Since they also have a lesser risk of side-effects, they might be worth a try. If you are looking for some dietary options that can help, here is a handy guide.

Top foods which can increase your breast size

Diet makes a whole lot of difference to your body shape. Breast size majorly depends on the levels of two hormones in your body-estrogen and progesterone. Nutrients like bromine and manganese, a good reproductive aid for both men and women also help speed up the absorption of the hormones through the foods you eat. Therefore, the foods you have should ideally include a good balance of phytoestrogens, progesterones, manganese, trace minerals which will take care of your health.

If you are looking for all-natural and helpful ways to increase your cup size, we tell you about the top 10 foods which regulate hormonal function and help you get fuller breasts. Thank us later!

Milk

Milk is recommended for people of all ages to have for a number of reasons. For women who desire to have bigger breasts, there’s no fulfilling food option than milk.

For the unknown, milk contains levels of reproductive hormones similar to the human body, including estrogen, progesterone and even prolactin, which are all good for fertility and increasing breast size. They also stimulate blood flow in the breasts.

Apart from milk, there are also other dairy options, such as cheese, yoghurt, paneer you should be including in your diet. For those who have a dairy aversion, or follow veganism, including soy milk is also a wonderful source of nutrition. They contain essential isoflavones, which mimic estrogen levels and can increase cup size. Make sure you have a moderated quantity of it on a daily basis, and not overdo it.

Nuts and seeds

It's always helpful to include a handful of nuts and seeds in your daily diet plan. Apart from the trace vitamins and minerals which keep your heart and brain healthy, nuts and seeds have a good amount of good fat and protein in them, which promote breast growth.

Some of the best nuts and seeds to have are walnuts, cashews, peanuts, pecan. Seeds like sunflower seeds, pumpkin and flaxseeds help stimulate and balance estrogen levels in the body. Plus, they can be added to your foods in a number of ways!

Seafood

Seafood is recommended for women of reproductive ages to have frequently. Seafood options like oysters, fatty fish, shellfish, seaweed, prawns come packed with Omega-3 and Manganese, which synchronize hormonal functioning in the body. Hence, they are often considered to be the best aids if a woman desires to have fuller, perkier breasts. Other benefits seafood entails is for better reproduction, solving fertility problems as well.

Chicken

Not many would know this but eating chicken is also good for your reproductive functioning. Chicken, filled with potent nutrients can boost estrogen levels in the body at a speedy rate. So, if you are considering of making an addition, make sure to stock chicken.

Fenugreek seeds

Fenugreek is a traditional superfood which is recommended for weight loss, and even lactating mothers to have to stimulate breastmilk production. Interestingly, having fenugreek seed extract can also help women get a fuller cup size if consumed regularly.

To explain it to you, fenugreek seeds are a rich source of phytoestrogens, which stimulate blood flow and help the mammary glands grow after an age. Fenugreek seed extract is also easily available in capsule/ oil forms, which can be used regularly to see a difference in bust size.

Lean meats

Lean meats have a lot of benefits and considered the healthiest form of meats. It is also good to have if one wishes to increase their bust size. They pack in healthy protein and fat, which helps breasts get a fuller look.

Healthy oils

Now, who says all oils are bad for you?

Oils can not just be used for regular breast massage but can also be included in your diet.

If you use a good source of oil (preferably ones like avocado/ olive), you can observe a growth in your breast size in a few weeks time. Healthy fats, as mentioned above are excellent to promote the growth of mammary glands. However, just remember to moderate the quantity you use and go for a good-quality oil.

Red lentils

Red lentils very often made use of in the Indian kitchens is again, a good source of phytoestrogens. Make sure you add red lentils to your diet, which are also a source of protein to increase breast size naturally.

Green leafy vegetables and fruits

If you thought green leafy vegetables are good just for your health, think again. Regular consumption can also help your busts grow and make them look more appealing!

Green vegetables come packed with high nutritional content, which is not just a source of natural phytoestrogens, but they also balance out hormonal functioning and help breast tissues grow and regenerate. They also assist in slowing down ageing, which can happen with time.

Options like kale, spinach, broccoli, bok choy, microgreens, watercress, cabbage, romaine lettuce are all good for you. Aim to have at least 3-4 servings of green leafy vegetables regularly.

Similarly, there are also some estrogen promoting fruits which you can consume more of. Berries, cherries, blueberries, plums, apples are all excellent picks!

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